Why Body Makeover Fitness will work for you


Our Mission Is To Transform Your Body and Mind In Only 6-12 Short Weeks...

  • Nutrition Image

    Nutrition

    Learn about and implement a diet that will transform your physique.

  • Support Image

    Support

    Consistent support to answer any question or problem you may have.

  • Focus Image

    Focus

    Tailor-made programs and fitness plans to suit your needs and goals.

  • Accountability Image

    Accountability

    Keep your workouts on-track and focused with a trainer who’s there for you.

What to expect at Body Makeover Fitness

We can help you get in shape and feeling great again, all on your schedule and in an environment that works best for you.

  • Movie Star Makeover

    No matter what your goals are, 1-on-1 personal training is for you. Tailor-made to help you get the most of your fitness programme, 1-on-1 training is perfect for individuals who want dedicated and focused workouts to ensure they achieve their targets and transform their lives. Whether you’re looking to increase muscle tone, burn body fat, increase endurance, or just improve your quality of life, opting for a personal trainer will put you on the right track.

    1-on-1 training is also ideal for people with busy lifestyles who struggle to find the time to hit the gym. Your personal trainer will work with you to plan a schedule around your commitments, keeping you motivated and excited for your next session. Building a relationship with your trainer will also keep you accountable. There’s always going to be the temptation to put your training off till tomorrow, but knowing you’re in a fitness partnership with someone is great way to stay on track and not fall off course.

    You’ll get fitter, educated, feel great and empower yourself to levels you didn’t know were possible, all through 1-on-1 training. Make the change today.

  • Beachbody Bootcamp

    If you’re looking for something more than a standard cardio workout, bootcamps are the answer. A physical training program that focuses on high-intensity exercises, interval training, weight lifting and a number of explosive routines, you will lose body fat, increase muscle tone and strength while getting in the best shape of your life.

    Bootcamps are great motivational tools. Giving you the opportunity to train outside, you’ll also be doing so with a group of like-minded people who are all focused on the same goal. Going to a gym by yourself and spending hours on the treadmill is enough to break anyone’s spirit. Having a team around you allows you to push yourself harder than you ever thought possible and achieve your goals in record time.

    As well as all these benefits, attending a bootcamp regularly will see a huge increase in your cardiovascular efficiency. You’ll be faster, fitter and more responsive, traits that can then be transferred across to any other form of training or sport. Throw in that many bootcamps will also offer some form of nutritional advice, and you can rest assured you’ll be on form 24/7, even when not training.

Meet the team

Ruel Davis

Co-Owner and Lead Trainer

Ruel Davis is a certified personal trainer with 10 years of acrobatic training, over 10

years of martial arts training in Kung-Fu and over 15 years of dance training in almost

all styles of dance, including tap, ballet, modern, jazz and hip-hop.

Always mindful of health, fitness and appearance, Ruel inspires individuals to exceed

their fitness expectations and life goals through expert coaching, convenient scheduling,

exceptional exercise programs and morale building. Ruel believes that we don't wake

up each morning to be mediocre. He believes in NO LIMITS, NO BOUNDARIES AND

NO DOUBTS. Dedicating himself to helping others achieve their goals, he is committed

to improving the overall quality of his clients' lives.

During the course of Ruel's journey, there have been many noteworthy

accomplishments. His most memorable ones include dancing with Beyoncé in Dereon

C & A commercial (2010), a spot in Shaun T's "Hip-Hop Abs" infomercial (2011), a

dance appearance in "The Chew" (2012), a Budweiser commercial for "Universal Great

Times" (2012), a dance skit in "Saturday Night Live" (100th digital short) and an

appearance on "Royal Pains" (2012).

"Don't ever let someone tell you that you can't do something. I'll be the first one to tell

you that YOU CAN!" ~ Ruel Davis

 

Meet the team

Ruel Davis

Co-Owner and Lead Trainer

Ruel Davis is a certified personal trainer with 10 years of acrobatic training, over 10 years of martial arts training in Kung-Fu and over 15 years of dance training in almost all styles of dance, including tap, ballet, modern, jazz and hip-hop. Always mindful of health, fitness and appearance, Ruel inspires individuals to exceed their fitness expectations and life goals through expert...

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Michael Christopher

Founder & Owner

The King of 8-16 Week Body Transformations. I Transform Your Body and Mind In Only 8 to 16 Weeks.

Meet the team

Michael Christopher

Founder & Owner

The King of 8-16 Week Body Transformations. I Transform Your Body and Mind In Only 8 to 16 Weeks.

REAL PEOPLE REAL RESULTS

I work with women and men aged 25-60 years old wishing to shed excess pounds and get fit in order to look good and feel great by providing mobile personal training at your home, workplace or in-studio at my state of the art personal training studio.

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  • Maria Varela

    Lost 15lbs, 4 Dress Sizes and Finally got a Flat Tummy!

    Maria is a beast plain and simple. She's almost 50 years old and outperforms girls half her age. She was already a very successful legal professional in New York City, but sitting behind a desk for most of the day caused the belly to get out of control. Being the successful person that she is, she decided to hire the expert and she signed up for our 12-Week Body Transformation program. Admittedly, Maria is an easy case...she's very intense when it comes to training and her form is perfect after one demonstration. Every training session she leaves it all on the floor. She screams...grunts....and hollers just like a professional athlete would do. Our studio is totally private and open to members only, and we told Maria the same thing acting schools tell you, "This space is your space. Feel free to scream, cry, holler, grunt, snort, rejoice, laugh and whatever else you want to do in here. It's totally private." We tell all of our clients that in the beginning and it takes some clients a minute for it to sink in....not so for Maria. She lets it all out and her body shows the results of such intensity. Oh, and she deadlifts more than %150 of her bodyweight. Not bad for almost 50 years old!

  • Anthony L.

    Lost 21lbs and Dropped to only 10% Body Fat in Only 12-Weeks! "I Finally Got a Six-Pack!!"

  • Greg Hirsch

    Started training with us when he was six. Look at him now at age 14!!!

    Greg has the heart of a lion and the blood of a champion. We met when he was 6 and he is still training with us till this day. He is an extraordinary student in school and out of school. With his fearless attitude and modest character Greg continues to amaze us and all who witness him in action whether he is playing an instrument or killing it on the rugby field. He has discipline, heart and courage and understands that there's always something to work on and improve upon.

  • Mark Lehrman

    Another Incredible 8-Week transformation!!!

    Mark Lehrman has been training with me for 2+ years. He's a college student and every break he gets he dedicates to training with me. We train hard for 4 weeks or so.
    Anything Mark puts his mind to he gets done. He's a fighter at heart, very strong mentally with a great sense of humor. There's always at least one really good laugh every session. With his strong mind and fighting heart Mark kills every workout, finishes every set and bangs out every rep. Proper nutrition also plays a huge role in Marks success. If you apply yourself like this and commit physically and mentally to the process you will get stronger, be healthier and have more energy to attack your days.

  • Michelle Dejesus

    Michelle was tired of putting herself last, and wanted to finally put herself first. That started with getting her overall health in order. She wanted to hire a personal trainer that was, in her own words, "Extremely patient and doesn't mind a lot of complaining and explaining things over and over again!" so she made the leap and signed up for our 12-Week Body Makeover program, which is a 1-on-1 personal training program designed to take you from shit-to-fit in 12 weeks. She likes that our studio is very private so no prying eyes making you feel uncomfortable which is very helpful for a beginner or our VIP clients that don't want a lot of fans coming up and distracting them. Ever since starting the program Michelle has lost a lot of weight and has become super strong. She used to laugh at all the Youtube videos of super strong women deadlifting 100's of pounds...but now she has become one of those women. lol. Aside from the aesthetic goals, Michelle has made major headway in life/career and has really become a lot more headstrong and definitely puts herself first. Life is definitely a lot more enjoyable when you get your health and fitness in order.

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Maria Varela

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Anthony L.

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Greg Hirsch

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Mark Lehrman

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Michelle Dejesus

     
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    Get the most out of your body, get the most out of life! Be the best version of yourself and live a long happy life

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